Say Less, Mean More: A Self-Esteem Guide to Setting Boundaries Without Guilt

Create clear, confident boundaries without guilt and choose yourself first...

Are you tired of overexplaining, walking on eggshells, or feeling guilty just for having needs? This free workbook from Love and Self-Esteem is for anyone who’s ever:-

• Felt confused, depleted, or dismissed in a relationship.
• Struggled to say no without guilt.
• Silenced themselves to keep the peace.
• Wanted to set boundaries but didn’t know how.

This boundary-setting workbook includes:- 

• Gentle reflection prompts.
• Real-life boundary scripts (romantic, family, work).
• A no-guilt formula to speak up with clarity.
• A chance to choose yourself without feeling like you have to apologize.

This resource is more than a workbook. It’s a small, radical act of self-respect. Because love shouldn’t cost you your voice. And choosing yourself isn’t selfish. It’s survival.

For more tools and resources, visit https://loveandselfesteem.com.